Veganist: lose weight, get healthy, change the world

Introduction: The big picture

Your body will find and maintain its ideal weight

effortlessly

You will lower your risks for cancer, heart disease, and diabetes

and even reverse diseases already diagnosed

You will live longer

and better

You will take yourself out of harm's way

You will save money

You will radically reduce your carbon footprint and do the single best thing you can for the environment

You will be helping provide food to the global poor

You will reduce animal suffering

You will be following the wisdom of the great spiritual traditions

You will evolve

and take the world with you

Afterword: Making the shift.