The laughter effect: how to build joy, resilience and positivity in your life

Introduction1. The History of Laughter 2. We Laugh to Thrive3. The Best Medicine 4. Motion Creates Emotion 5. Our Sixth Sense-Humor 6. Playing with the Laughter Effect 7. Smile and the Whole World Smiles with You 8. Gleeful Gratitude 9. Self-Compassion with a Smile 10. Joyful Journaling and Positive Reframing 11. The Last Laugh Conclusion: The Laughter Effect in Practice GlossaryResourcesAcknowledgmentsNotes