Ch. 1. Stepping Into Coaching
Ch. 2. Communicating As a Coach
Ch. 3. Providing for Athletes' Safety
Ch. 4. Games Approach to Coaching Wrestling
Ch. 5. Teaching and Shaping Skills
Ch. 6. Match-Day Coaching
Ch. 7. Rules and Equipment
Ch. 8. Getting Wrestlers in Shape
Ch. 9. Tactics and Skills
App. B. Emergency Information Card
App. C. Emergency Response Card.