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Run to the finish: the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run
Run to the finish: the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run
Author
Brooks, Amanda (Runner)
Publisher
Lifelong Books
Publication Date
2020.
Language
English
Book
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Table of Contents
From the Book - First edition.
You are a runner
Motivation beyond the clock
Breaking down discomfort vs. pain
Don't play the injury game
Dreaming just big enough
The perfect training plan
What is solid training?
Managing runger to avoid hangry times
Understanding the final 10%
Owning race day
Developing a lasting PR.
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Subjects
Subjects
Nonfiction
Physiological aspects
Runners (Sports)
Running
Running -- Physiological aspects
Running -- Training
Training
More Details
ISBN
9780738285993
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