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The no sweat exercise plan: lose weight, get healthy, and live longer
The no sweat exercise plan: lose weight, get healthy, and live longer
Author
Simon, Harvey B. (Harvey Bruce), 1942-
Publisher
McGraw-Hill
Publication Date
c2006
Language
English
Book
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Description
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NoveList
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Table of Contents
From the Book
Getting ready
Exercise, your body and your health
A new look at exercise
Your personal exercise needs
Getting going
Cardiometabolic exercise
Strength training
Flexibility training
Exercises for balance
Constructing your program
Pitfalls and precautions
Going beyond
Exercise as therapy
Beyond health
Beyond exercise.
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Subjects
Subjects
Exercise
Health
Physical fitness
Weight loss
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ISBN
9780071448321
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