Kungfu for kids

What is Kungfu?: History of Kungfu

Styles of Kungfu

Getting ready: What to wear

Attitude

Kungfu school: Description

Rules and etiquette

Class: Salute

Warm-ups

Drills

Forms

How to participate

Sparring

Cool down

Final salute

Safety

Basic elements: Stances

Hand techniques

Kicks

Inside work: mind and spirit

Practicing Kungfu with forms

How to learn forms

Five animal exercises

Advancing in Kungfu: Testing for promotion

Tournaments and competitions

Demonstrations and lion dances

When you feel like quitting

What Kungfu can do for you: Body

Mind

Spirit

Note to parents.