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How to stop smoking: now, and forever
How to stop smoking: now, and forever
Author
Alder, Harry
Publisher
How To Books
Publication Date
2007
Edition
2nd ed.
Language
English
Book
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Published Reviews
Table of Contents
From the Book - 2nd ed.
Foreword
You Can Do It
1. Stop Smoking Technology
Identifying contributory factors
Research and remedies
Common quitting factors
Make it easy on yourself
2. Habits and Addiction
Understanding nicotine addiction
Getting addicted
Handling habits
Knowledge and know-how
3. Giving Up
Justifying smoking
The giving up hurdle
Split-brain experiments
What happens when you stop smoking
Subconscious desires
4. Popular Pretexts
The concentration con
The relaxation ruse
The pleasure paradox
The weight worry
5. Understanding Yourself
The weakest link
Asking why
Why did I start in the first place?
Why do I continue?
6. Programming Your Mind
Using your whole brain
Belief and behaviour
Changing beliefs
Reconciling 'parts'
Yes or no
Programming behaviour
7. Making a Permanent Break
Preparation
Motivation
The chain of fundamentals
Planning for permanent success
What if you have a cigarette?
Cessation self-script
Index
Author Notes
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Subjects
Subjects
Smoking cessation
More Details
Contributors
Alder, Harry
Morris, Karl
Shah, Dev
ISBN
9781845282233
184528223
NoveList
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