The cow in the parking lot: a zen approach to overcoming anger

A new approach to dealing with anger

A first look at anger : How does it feel?

The cause of anger : an unmet demand

The cost of anger : Who pays?

Anger and awareness : Who me angry?

Pride, honor and other buttons : our sore spots

Giving and receiving : shifting the emotional balance

The mythology of happiness : do we really know what's good for us?

Unshakeable calm : dealing with the anger of others

To be or not to be angry : you have a choice

Transforming anger into compassion : wielding the flame of fury

Coming to a conclusion : What happens when we give up anger?