Part One: What is arthritis, what causes it, and how can it be managed?
Three keys to slowing the progression of arthritis (flexibility, strength, endurance)
Choosing the right healthcare practitioner
Part Two: The arthritis Rx plan
Stage one care: The arthritis Rx plan
The arthritis Rx nutritional supplement and other supplements
The arthritis Rx plan: A weekly sampler
Part Three: The arthritis Rx exercises
Exercise series A: Return to movement
Exercise series B: Resuming full activity
Exercise series C: Core body workout and maintenance
Treating wrist, hand, foot, ankle, neck, and shoulder arthritis
Part Four: The other stages of joint pain care and recovery
Stage two care: Integrative care and oral medications
Stage three care: Minimally invasive, non-surgical treatments
Stage four care: surgical procedures.
