New York City Ballet workout

Workout (ca. 61 min.). Sections: 1, Warm up one

2, Warm up two

3, Warm up three

4, Stretches

5, Abdominals and leg darts

6, Floor barre 1

7, Floor barre 2

8, Floor barre 3

9, Pliés

10, Tendu

11, Dégagé

12, Passé

13, Front attitude

14, Grand battement front

15, Arabesque raises

16, Little jumps

17, Reverence.