From the Book - First edition.
Introduction: I should not be here
Part One. When you grow up
The obstacle: Walls (commitment)
Path to a bridge (and superpower)
The obstacle: Burpees (personal accountability)
Be content to appear foolish
The obstacle: Heavy carries (willpower)
Part Two. Coming from behind
The obstacle: rolling mud and the slip wall (fear)
What's on the other side of fear?
The obstacle: Monkey bars (adaptability)
The obstacle: spear throw (take nothing for granted)
Don't forget the previous verse
Do what you can, when you can, while you can
The obstacle: cargo nets (perspective)
Part Three. When there's no bell to ring
The obstacle: tyrolean traverse (faith)
The obstacle: fire jump (endings & beginnings) You'll know at the finish line
