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The plant-based athlete: the game-changing secret revolutionizing how the world's top competitors perform
The plant-based athlete: the game-changing secret revolutionizing how the world's top competitors perform
Author
Cheeke, Robert
Publisher
HarperOne
Publication Date
[2021]
Language
English
Book
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Table of Contents
From the Book - First edition.
Foreword
Becoming a plant-based athlete
Understanding the power behind the food: macronutrients, micronutrients, and calorie density
It's time to have the protein talk
Carbohydrates: the body's perfect fuel
Fat: it's not all bad
Supplements: should I or shouldn't I?
Putting it all together
Recover better, train more
Unleashing your inner athlete
A day in the life of a plant-based athlete
Recipes.
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Author Notes
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Subjects
Subjects
Athletes
Athletes -- Nutrition
Dietary Supplements
Exercise
Exercise -- Physiological aspects
Nutrition
Nutritional aspects
Nutritional Physiological Phenomena
Physical fitness
Physical fitness -- Nutritional aspects
Physiological aspects
physiology
Sports
Sports -- physiology
More Details
Contributors
Frazier, Matt
author
Holtzman, Rachel
author
ISBN
9780063042025
9780063042018
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