In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...

From the Author's Foreword ofOUTLIVE EVERY PROGNOSISIf you or someone you love has heard the words "I have some bad news" from a medical professional, I wrote this book for you. I did not write this book to celebrate diseases, medicine, or doctors. This book is a celebration of life. A well-lived life is lived in the moment, enjoying the abundance God offers us...We call those things diseases that threaten the quality and length of our lives...My...

Outlive Your Years: Remarkable Wisdom From A 110-Year-Old Person is a captivating and inspiring book that offers a treasure trove of insights and life lessons from an extraordinary individual who has lived a century and more. Through its 15 thought-provoking chapters, the book takes readers on a transformative journey, exploring themes such as embracing the journey of life, unlocking the secrets to longevity, nurturing relationships, and finding purpose...

The outlivers own everything – and everyoneMedical advances have brought extended long life – but only for the privileged, elderly elite. The outlivers, hundreds of years old, hoard their wealth and cling to power, refusing to die. The old live in luxury, the young are slaves and London festers, a stagnant city ringed with fences and choked by surveillance.When martial arts prodigy Theia McKai is selected as a 'companion' for 200-year-old Rupert...

Do you often think about your old age in fear over what your physical and emotional abilities may be like? Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases? Or, perhaps, you are simply after a highly-effective, medicine-free approach to living a long, healthy, and joyful life. If your answer to any of these is "yes," good news is just a click away. With Dr. Peter Attia's Medicine 3.0, you can increase...

In a world consumed by speed and instant relevance, Zero to Legacy stands as a counterargument a call to build with intention, depth, and endurance. This book is not about chasing trends. It is about creating what remains when the noise fades. Legacy is not what you leave behind; it is what you build daily through how you lead and how you show up.Many believe legacy belongs to life's final chapters. The truth is simpler: legacy begins the moment you...

The story of the Warsaw Ghetto told through twenty-eight never-before-published accounts-a precious and historic find. In the history of the Holocaust, the Warsaw Ghetto stands as the enduring symbol of Jewish suffering and heroism. This collective memoir-a mosaic of individual diaries, journals, and accounts-follows the fate of the Warsaw Jews from the first bombardments of the Polish capital to the razing of the Jewish district. The life of the...

Between wildly fluctuating markets, rapidly shrinking Social Security, and practically nonexistent pension plans, retirees and pre-retirees have more to worry about than ever before when it comes to mapping out their financial futures. But, saving enough money to last the rest of a lifetime doesn't have to be a frightening proposition. With good advice, proper planning, and steady investment, anyone-from millionaires to those living paycheck to paycheck-can...

Spanning five generations from 1870 to 2013, this fascinating saga begins in a small village in colonial India and ends in modern-day New York City. Each chapter unfurls both an individual story and part of an epic family history. Jani's prose is visually rich and poetically weaves characters' tales with intense, lyrical details. From British colonial rule in India, to Pakistan's chaotic democracy, to 21st century America, inquisitive readers will...

By taking a fresh look at some of medicine's most sacrosanct dictates, Dr. Nagourney has found a better, faster, smarter way to treat even the most complex cancers.